I normally get two times from it. Seal and refrigerate. Then stir when utilizing leftover drink. I sometimes will consume it during the day sips at any given time. I'm nervous to test your Spinach, honey, apple, carrot, flaxseed etcetera smoothie. (That could be a Safe and sound smoothie https://sunilkeshari.com/six-healthy-smoothie-recipes-for-constipation-and-acne-relief/