How to Make the Most of Your Treadmill A treadmill is an indoor exercise machine that allows you to walk or run. It is powered by electricity or manually. It is used to boost the endurance of your heart and is typically used for cardiovascular workouts. You can alter the https://treadmill-workouts68983.thelateblog.com/25246794/five-things-you-re-not-sure-about-about-treadmill