“It seems so straightforward, but 45 to 60 minutes of brisk going for walks every working day can perform wonders on your metabolism,” claims Gonzalez. “Additionally, it ensures that you don’t over-prepare, which can cause an over-manufacture of cortisol—a pressure hormone that’s been proven to add to belly Body fat.” https://jessewolf.com/torch-calories-with-these-high-intensity-fat-burning-workouts/