“Vitamin B12 is needed for normal processing of carbs, proteins, and fats in your body and for the conventional formation of crimson blood cells,” adds Elizabeth Somer, M. Vitamin B12 supplements can be found in many types. You can swallow, chew, or drink them or put them under your tongue. https://webnowmedia.com/story2824802/5-essential-elements-for-supports-neurological-health