For many people, yoga is a way to stay fit and flexible, but the Yin Yoga effects extend much deeper, offering both physical and mental benefits that go beyond the surface. Yin Yoga is unique in that it emphasizes stillness and long-held postures, allowing practitioners to stretch not only their muscles but also the deeper connective tissues—areas that are often neglected in more acti... https://www.omshantiomyoga.com/blog/what-is-yin-yoga.html