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Considerations To Know About kung fu

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Combatants are allowed to jostle for useful positions, throw knees, punches and elbows – and constrained throws are authorized. By warming up your joints, You will be much more versatile and limber throughout your training periods and any subsequent sparring matches. Heat up your knees by squatting down, holding your https://linkdirectory724.com/listings13203354/kung-fu-fundamentals-explained

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