When running osteoarthritis, stay clear of things to do that overstrain your joints, which include repetitive or superior-affect exercises that may exacerbate pain and stiffness; use supportive units or orthotics if prescribed, as they're able to help relieve pressure on your own joints. Minimal array of movement/lessened overall flexibility: This https://www.theorthopaedicandpainpractice.com/living-with-osteoarthritis/