Rational Restructuring: A CBT Approach Cognitive reconstruction is a core element of therapy, designed to help you address distressing thinking habits. It's about recognizing that your feelings and behavior are https://elaineeibu914296.atualblog.com/45765946/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health