Rational Restructuring: A CBT Guide Cognitive reconstruction is a core component of Cognitive Behavioral Therapy, designed to help you address distressing thought habits. It's about recognizing that your feelings and https://georgiamphj032205.like-blogs.com/39002818/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health