Cognitive Restructuring: A Cognitive Behavioral Approach Cognitive reconstruction is a core technique of therapy, designed to help you overcome distressing thought patterns. It's about recognizing that your feelings https://tamzinvywg428086.aioblogs.com/91866027/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health